Sumezu Sportswear - One of the basic muscles of the core stability is THE PELVIC FLOOR, or as the yogis call it the mula bandha, your root. It's the muscular base of
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Sumezu Sportswear - The "Cindy" Workout is one of the Most Popular Workouts in CrossFit. Cindy is a benchmark workout of the day (WOD) and it is an AMRAP 10 or 20 (